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Heartburn home remedies for pregnant woman

By Natural heartburn home remedies | March 31, 2010
Heartburn home remedies for pregnant woman

Heartburn home remedies for pregnant woman

It is not unusual to experience acid indigestion during pregnancy.
Doctors suggest avoiding taking medication throughout pregnancy
and if needed, you should consider alternative treatments to relief
heartburn such as natural products.
So here are some effective and safe heartburn home remedies
you could try when heartburn occurs.

Unsalted almonds

Thoroughly chew 6 to 9 unsalted almonds when heartburn occurs during pregnancy.
Avoid salted almonds, they could aggravate acid stomach and make things worst.

Whole wheat bread (Brown bread.)

Plain whole wheat bread greatly helps to relief heartburn during pregnancy.

Brown bread absorbs stomach acid and neutralizes acid indigestion.

Avoid eating big meals.

Instead of having 3 big meals a day you should have 6 small meals a day.
Eating smaller portions more frequently during the day will decrease the acid activity that causes heartburn.

You should hold back on Spicy food because they usually aggravate heartburn symptoms, especially during the last half to last third of pregnancy because of your stomach shifting toward your throat.

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