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Acid reflux diet plan

By Natural heartburn home remedies | April 24, 2010

Acid reflux diet plan for a better health

Because there are so many differences and reasons why people suffer from Acid reflux, it’s impossible to have just one acid reflux diet plan that will benefit everyone.

Acid reflux diet plan really involves looking at how you eat, what triggers acid in your digestive system, and incorporating some healing foods into your regime.

Reflux is nearly always solved from eating the right diet for you.

Sometimes just noticing how you eat instead of what you eat, could greatly reduce the occurrence of acid reflux.

Stress inhibits the process of good digestion.

When you’re in a stress response situation, the last thing your body wants to do is digest food. Yet, most of us lives in a stressful environment that forces us to constantly be on the go. So we end up eating in our cars, at our desk and always being in a rush, before, during and after going to work.

By shifting the response factor to a lower stress level, your nervous system calms down and makes it easier to digest food.
So what you need to do is take the time to sit down, relax, and enjoy your meal.

Sometimes just knowing what type of food triggers acid from your own digestive system will decrease reflux.
example:
Coffee might trigger acid reflux in some people and not in others suffering from reflux.
Same things with alcohol, chocolates, meats, fatty food, salted food, etc.
So you need to learn what food trigger your digestive metabolism.
By avoiding eating these types of foods that trigger the acid in your stomach, your esophagus will heal from irritation, and you will get less heartburn.

If you eat a diet that is suited for you, your digestive system will not reject it and most of the time acid reflux will stop.

If you are dependent on a product to reduce your stomach acid, such as antacid- tablets, antacid- liquids or Proton Pump Inhibitors, over time they will add toxic loads into your body, forcing your digestive system to metabolize the drug. Consequently, it will alter the structure and function of your digestive tract, and create health problems such as fatigue, feeling off, post nasal drip, hoarseness in your throat, coughing, and could even develop into allergies.

So what’s the answer?

Better nutrition!

If your stomach is rejecting food, then you need to change. Learn what your body is suited to eat.

Sometimes allergy and blood test will give some good indications for better nutrition.

Find out what triggers the acid in your body, don’t follow the ads that tell you to eat Pizza or greasy food and then take the pill.

That is not the way to do it, what you should do, is to look for food that your digestive system tolerates so you don’t have upset stomach.

Identify the foods you react to, either by some kind of organize diet or journal.

Consult with a certified clinical nutritionist. Or, simply get your acid reflux diet plan together, and figure out what food trigger reflux in your body.

Eat the right stuff. It’s that simple!

In terms of food to add to your diet.

Cabbage is great for healing the irritated lining tissues of your digestive tube.

Cabbage contains a small percentage of Amino acids that helps the process of regenerating irritated lining of the esophagus.

Health is about being self sufficient meaning you don’t need to depend on drugs, surgery, or doctor.

Take control of your life by making better choices of what you eat.

To find out more about healing food to cure acid reflux, just click here.

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